Emotional Eating

Emotional Eating

Hypnosis can help you to eat mindfully and reduce cravings. Develop healthy eating habits and a positive relationship with food.

The book “Emotional Eating” offers you targeted self-hypnosis instructions developed by an experienced hypnotherapist. I wrote it specifically for people who want to make lasting changes to their eating behavior – gently, effectively and without rigid diets or prohibitions. You will receive comprehensive hypnosis exercises and instructions that you can use independently to reduce cravings, eat more mindfully and build a healthy relationship with your body. Just a few minutes a day is enough to gradually let go of emotional eating patterns.
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Emotional Eating on Amazon

Why this book?

You will learn:

• ✅ The scientific background of emotional eating and how hypnosis can change your habits.
• ✅ Practical strategies to recognize emotional triggers and control cravings.
• ✅ Effective hypnosis and quick fixes for mindful eating habits.
• ✅ How to reduce stress and emotional overload without resorting to food.
• ✅ Instructions for self-hypnosis techniques that you can easily apply at home.
• ✅ Tips for overcoming forms of binge eating and eating out of cravings and enjoying healthy meals in peace.
• ✅ The connection between emotions, cravings, and unhealthy eating habits – and how you can break it.
• ✅ How to develop a positive mindset around food and body image.
• ✅ Rituals that make your meals an enjoyable, mindful experience.
• ✅ How to transform negative self-criticism into empowering, positive thinking.
• ✅ Methods to stick to your new habits even in stressful times.
• ✅ Exercises to boost your self-confidence and change your relationship with food.
• ✅ Proven techniques to prevent relapses into old patterns.
• ✅ Tools to set realistic goals for long-term success in healthy eating habits.
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Do you think hypnosis won't work for you?

• ❌ “I've tried so many things – why should hypnosis work?”
  ➡ Hypnosis works directly in the subconscious – where the root problem of emotional eating and cravings really arises. Unlike willpower or superficial tricks, it ensures lasting behavior change.
• ❌ “I'm not sure if I can be hypnotized?”
  ➡ Everyone can go into a trance. In this book, you will learn simple techniques that you can use to benefit from hypnosis – without any outside help.
• ❌ “What if I relapse again?”
  ➡ The book contains strategies for long-term relapse prevention, so that you not only change your eating behavior, but also establish healthy habits permanently.
• ❌ “I don't have much time.”
  ➡ The methods can be perfectly integrated into your daily routine – even with a busy schedule.
• ❌ “I'm skeptical about whether I'll really see results.”
  ➡ The approaches are based on scientific findings and real success stories.

Is this hypnosis book for you?

• 1

  Do you repeatedly reach for sweets or snacks when you are stressed or overwhelmed – and would you like to finally break this cycle without constantly having to fight against it?

• 2

  Have you already tried diets, nutrition plans or mindfulness methods, but your emotional eating behavior keeps coming back?

• 3

  Do you often find yourself automatically eating on the side, for example while watching TV or working, and only realize later that you weren't really that hungry?

• 4

  Do you feel that you are just one step away from building a relaxed and intuitive relationship with food – and would you like to know how hypnosis can help you achieve this?

• 5

  Would you like to understand why hypnosis works directly on the subconscious and can help you to sustainably reduce cravings?

• 6

  Are you looking for a method that can help you to break emotional eating patterns – without strict dietary rules or banning certain foods?

• 7

  Would you like to try self-hypnosis to change your eating behavior before deciding on a professional hypnosis session?

Yes! I want the book Emotional Eating!

Now available on Amazon in paperback, hardback and Kindle edition!

Emotional Eating on Amazon