Comparison: Is online hypnosis just as effective as in-practice hypnosis?

The question of whether online hypnosis is just as effective as an in-person session is one that concerns many people interested in hypnosis. In fact, online hypnosis can be just as effective as a session in a practice. Our many years of experience show that the hypnotic effect does not depend exclusively on the physical space. More important seems to be the quality of the hypnosis, the willingness of the client to engage in hypnosis. It is of great importance that the therapist-client relationship, i.e. how trusting the hypnotherapist or hypnotherapist is for you and how comfortable you feel with him or her. In this article, we compare the two methods and show you why online hypnosis can be an excellent alternative.

When it comes to the effectiveness of hypnosis, the decisive factor is whether the client is willing to engage in hypnosis, because only willingness makes it possible to work with the subconscious. We use trance in the same way for both online hypnosis and in-practice hypnosis. After a discussion about your concerns, we begin the hypnosis using the voice and guidance of the hypnotherapist. The environment plays a subordinate role.
Unlike in other practices, hypnosis takes place in a separate room that is specially equipped and designed to make you feel comfortable and safe. With online hypnosis, however, you can create your own safe place - your home. The process of hypnosis remains the same: you make yourself comfortable and lean back while you listen to my voice and sink deeper and deeper into the trance.
Studies have shown that the location of the hypnosis has no influence on the effectiveness of the method. As long as there is a trusting connection between you and the hypnotherapist and you engage with the process, you can expect similar results in both online and in-person formats.

A key advantage of online hypnosis is the flexibility it offers. You can conduct your session from anywhere without having to travel or deal with traffic. Especially for people with busy schedules or for those who live far away, this is a great relief. Another advantage is that you are in your familiar surroundings. For many people, their home is the safest place to relax. This can be very helpful for the session as you can let yourself go better and have fewer distractions. Even if you are travelling or are unable to attend a session in person for other reasons, you do not have to miss out on your treatment thanks to online hypnosis. The flexibility of being able to book a session at any time and from anywhere is a great advantage for people with an irregular schedule. In addition, online hypnosis offers increased anonymity and privacy. Since you do not have to physically go to the practice, many clients feel more comfortable and less observed. This often allows for deeper relaxation and a greater openness to engage in the process.

Online hypnosis is just as effective as an on-site session - perhaps even more so, as you can relax in your familiar surroundings and flexibly integrate the session into your everyday life. The effect of hypnosis does not depend crucially on your physical presence, but on how well you can engage with the process. Numerous positive experiences from clients and scientific studies prove that online hypnosis is an effective method for achieving profound changes. If you are curious about online hypnosis or are already toying with the idea of booking a session, don't hesitate to take the first step. We look forward to accompanying you in an online session and working on your goals together.