How do I prepare for an online hypnosis session?
Flexible with online hypnosis
In today's digital world, it's easier than ever to access therapeutic support - and that includes hypnosis. Online hypnosis sessions offer a flexible and convenient way to engage in profound change processes from the comfort of your own home. You may be wondering how online hypnosis works, what you need technically and whether there are any differences to an in-person session. In this article you will find all the important information.
PROCESS OF AN ONLINE HYPNOSIS SESSION
The process of an online hypnosis session is structured in a similar way to a session in our practice in Berlin. The only difference is that we meet via a video connection instead of in person.
- Step 1: Booking an appointment
You can easily book an appointment for your online hypnosis session via the online calendar on our website. You will then immediately receive an appointment confirmation email with all the relevant information, including a link to the video meeting platform we will be using (e.g. Zoom). - Step 2: Preparation
Before your session, you should find a quiet, undisturbed place in your home. It is important that you are not interrupted by noise or other people during the session. Make sure that you are undisturbed and feel free to talk about your concerns. Be prepared to have everything you need ready for the duration of the session: have drinks such as water or tea ready (no black or green tea), warm shoes and a blanket and a comfortable cushion if it is colder. Be prepared for your first session to last two hours. You should also make sure that you are sitting comfortably and can lie down or lean back during hypnosis. Before the session begins, please check that your internet connection is stable and that both your camera and microphone are working. This ensures that you can hear and see me well and that I have an optimal connection to you. - Step 3: The technical check
Before the session begins, please check that your internet connection is stable and that both your camera and microphone are working. This ensures that you can hear and see me well and that I have an optimal connection to you. - Step 4: The hypnosis session
Once we have logged in and everything is ready, we start the session with a discussion about your concerns and your goals for hypnosis. The actual hypnosis is no different from a face-to-face session. You sit or lie relaxed so that I can observe you well and I accompany you into the trance, the state of deep relaxation. During hypnosis, you remain fully conscious and in control the entire time. My voice will guide you through the process, helping you to utilise your subconscious mind to initiate positive changes.
TECHNICAL REQUIREMENTS
To ensure a smooth online hypnosis session, these technical requirements are important in summary:
A stable and fast internet connection is crucial for the session to run without interruptions. You will need a working webcam and microphone. In most cases, a laptop or tablet with an integrated camera and microphone will suffice. Make sure you are in a room where you will not be disturbed. Switch off phones, close the door and, if necessary, ask other people not to disturb you during the meeting. Make sure that you can sit or lie down comfortably during the session. Technically, the preparation is very simple. If you feel unsure, I will be happy to answer any questions and help you before the session.
A stable and fast internet connection is crucial for the session to run without interruptions. You will need a working webcam and microphone. In most cases, a laptop or tablet with an integrated camera and microphone will suffice. Make sure you are in a room where you will not be disturbed. Switch off phones, close the door and, if necessary, ask other people not to disturb you during the meeting. Make sure that you can sit or lie down comfortably during the session. Technically, the preparation is very simple. If you feel unsure, I will be happy to answer any questions and help you before the session.
WHAT CLIENTS CAN EXPECT FROM ONLINE HYPNOSIS
The structure of an online hypnosis session does not differ significantly from a session in my practice. However, many clients wonder whether the effect of hypnosis online is as strong as in a face-to-face session. The answer is clear: yes, online hypnosis can be just as effective as in-person hypnosis.
During hypnosis, we use the deep state of relaxation that allows you to release negative behaviour patterns or blocking beliefs. You may feel a sense of inner peace and serenity and notice that you are clearer and feel lighter during and after the session. Many clients also report a strong, hopeful feeling. The results, of course, depend on your individual issue and your willingness to engage in the process. There are minimal differences from in-person hypnosis, and many of our clients appreciate the flexibility and convenience that an online session offers.
During hypnosis, we use the deep state of relaxation that allows you to release negative behaviour patterns or blocking beliefs. You may feel a sense of inner peace and serenity and notice that you are clearer and feel lighter during and after the session. Many clients also report a strong, hopeful feeling. The results, of course, depend on your individual issue and your willingness to engage in the process. There are minimal differences from in-person hypnosis, and many of our clients appreciate the flexibility and convenience that an online session offers.
SECURITY AND DATA PROTECTION DURING ONLINE HYPNOSIS
Data security is of paramount importance in our practice - and this also applies to online sessions. We ensure that all video connections are made via secure platforms that comply with the applicable data protection guidelines. Your personal data, including information discussed during the session, is strictly confidential and will never be shared with third parties. You can therefore rest assured that your privacy is protected at all times.
CONCLUSION
Online hypnosis offers you a flexible way to achieve profound change in your life from anywhere. Whether you live in Berlin or another city, a hypnosis session with us over the internet can help you take the next step in your development. Make your appointment today and experience how easy and effective online hypnosis can be!
Hypnosis Berlin
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You can find more information about hypnosis and our hypnotherapy sessions in the FAQ section and more specifics about the hypnotherapy procedure here.