What can I learn about myself through hypnosis?

Every hypnosis session is a personal journey of discovery. Every experience with hypnosis is unique and is customised specifically and individually for you. Even long-forgotten memories can come to light during a session, giving you deeper insights into your own psyche. These moments of self-encounter can be revealing and give you the opportunity for deep healing.

Before the hypnosis session, we take enough time to carefully prepare you for the experience. In an empathetic conversation, we clarify your questions and concerns so that you can feel completely safe and secure during the session. We will explain every step of the process in detail, from the induction of hypnosis to gently leading you out of the trance, so that you always feel in control.

During the trance, the hypnotherapist accompanies you and shows you what is important in hypnosis. Let's assume you are afraid of spiders: In the trance, you visualise a situation in which you have ever been frightened by a spider or have also been anxious and nervous. In a state of hypnosis, you can learn to deal with this situation in a new way while remaining deeply relaxed and alert. Your subconscious supports you in this and is particularly receptive to suggestions during trance. They aim to bring about positive changes and, in the example given, to overcome the fear of spiders. You experience intensively what certain situations trigger in you and discover new ways of dealing with them in trance. This positive reorganisation helps to reduce feelings of fear and strengthen self-confidence. In addition to such techniques, you will be guided to visualise yourself in a personal comfort zone that gives you a sense of security and calm whenever you need it.

Hypnosis offers you the unique opportunity to become aware of deeply repressed memories and feelings that can unconsciously influence your daily life. This process can be compared to opening a cupboard that has been locked for a long time, the contents of which can be overwhelming at first. However, with the support and discussion guided by hypnosis, you reorganise these contents, making space for positive change and new growth. This process can be intense and crucial to your healing and development.

During hypnosis, you learn more about yourself than you may have thought possible. Not only do you discover hidden aspects of your personality, but you also learn how to deal effectively with your fears and challenges. These deep insights enable you to heal old wounds and lead to new self-confidence.