My gift for you
Your journal
for mindful eating
Thank you for buying my book!
As a small token of my appreciation, I would like to give you a special gift: your personal 30-day mindful eating journal with over 176 pages to accompany you on your journey. This journal will help you to consciously experience change, record your successes, and gradually find a relaxed and mindful way of dealing with food and emotions.
As a hypnotherapist with over ten years of experience, I know how valuable it is to break old patterns and establish new, healthy habits. I developed this journal especially for you to give you the opportunity to reflect on your eating behavior more consciously and to change it sustainably – less cravings, more enjoyment, and a more loving relationship with yourself.
How does the journal support you?
The Journal helps you to clearly define your personal goals and work towards achieving them in a targeted manner. You can record your thoughts, feelings and successes daily: What have you learned about yourself? What have you done particularly well? Weekly reflections help you analyze your progress, recognize patterns, and plan your next steps. At the end of the 30 days, you have the opportunity to bring together all your insights and successes and continue on your path – mindfully and empowered. This journal is not just a companion, but a space that gives you the opportunity to understand yourself better and to be more loving with yourself and your eating behavior.
Your next step: Get your journal!
Simply sign up for my newsletter to download the journal for free so you can get started right away. Not only will you receive the journal, but also valuable tips on hypnosis and mindful living delivered straight to your inbox. I promise you'll only get content that offers you real value—no spam, just exclusive information!
I look forward to accompanying you on your journey.
How does the journal support you?
The Journal helps you to clearly define your personal goals and work towards achieving them in a targeted manner. You can record your thoughts, feelings and successes daily: What have you learned about yourself? What have you done particularly well? Weekly reflections help you analyze your progress, recognize patterns, and plan your next steps. At the end of the 30 days, you have the opportunity to bring together all your insights and successes and continue on your path – mindfully and empowered. This journal is not just a companion, but a space that gives you the opportunity to understand yourself better and to be more loving with yourself and your eating behavior.
Your next step: Get your journal!
Simply sign up for my newsletter to download the journal for free so you can get started right away. Not only will you receive the journal, but also valuable tips on hypnosis and mindful living delivered straight to your inbox. I promise you'll only get content that offers you real value—no spam, just exclusive information!
I look forward to accompanying you on your journey.
