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Self-Test for Hypnotizability (Suggestibility)

Am I hypnotizable?

A hypnosis self-test is used for the initial assessment of your own hypnotizability - also known as suggestibility. With this test, you will find out how well you can be hypnotized. The vast majority of people can be hypnotized. People go into trance-like states frequently during the day without realizing it or defining it as special. Some people may experience a very deep trance during the first session, while others may need a little more time to relax and enter hypnotic trance. Clients often describe that trance changes with each hypnosis session, deepening more and more each time. How hypnosis is experienced and felt depends entirely on a person's past experiences, personality and individual circumstances. Answer the 14 questions about hypnotizability below. Add up the scores from the individual answers, an evaluation can be found at the end of the test.
  • Answer the following 14 questions and you will receive your test result.



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Points.

Evaluation

Score Range Description
14-28 Your score suggests that you have low suggestibility. This means that you may not easily enter hypnotic states. This is completely normal and does not mean you are less receptive or open, but rather that you may retain more control over your thoughts and emotions.
29-42 Your score indicates that you have moderate, normal suggestibility. You are capable of responding to suggestions but can also consciously decide how deeply you wish to engage with them. This represents a healthy balance between receptiveness and control.
43-56 Your score indicates high suggestibility. You have a strong ability to enter hypnotic states and respond intensely to suggestions. This means you are very open to guided relaxation and inner experiences, which can be very beneficial in hypnosis.

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Self-Test: Am I Hypnotizable? Hypnosis Berlin
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