Hypnosis for Hypertension
Lower Blood Pressure Naturally
High blood pressure is one of the most threatening diseases in the world. The hypertension, the high blood pressure. At what point is high blood pressure too high? One speaks of hypertension as soon as the blood pressure values in an adult are higher than 140/90 mmHg. Above this value, blood pressure has a negative effect on sensitive organs such as vessels, kidneys and, above all, the heart. Relaxation is urgently called for. The causes of high blood pressure are as varied as the course of the disease. Nevertheless, the response of conventional doctors is usually always the same. Blood pressure lowering drugs, so-called beta-blockers, are used to lower high blood pressure and usually have to be taken for life. With hypnosis you can lower your blood pressure, often enough without any medication at all.
How to tell if you have stress-induced high blood pressure
High blood pressure can arise in certain situations - especially stress and internal tension can greatly increase blood pressure. In stressful moments, namely the adrenaline output rises sharply and brings in the consequence of physical and psychological symptoms with it.
Hypertension shows itself in people through different symptoms and reactions at the physical and psychological level:
There are physical symptoms of high blood pressure, these include headaches, ringing in the ears, tension, sleep disturbances, nosebleeds, shortness of breath, gastrointestinal problems, reddened face, neck or chest area (such as like red spots on the skin), sweating, hot flashes, rapid feelings of fatigue and exhaustion and dizziness may also occur.
There are also psychological symptoms associated with high blood pressure. Like strong inner feelings of stress, inner restlessness. People affected report that they sometimes find it difficult to express inner pressure or anger, frustration or stress to the outside world and to express their feelings.
Hypnosis for Blood Pressure
A large part of my clients have been dealing with the question of how they can support their health and lower their blood pressure in a natural way for a long time. For many of you, the central question is whether to take antihypertensive medication or to lower blood pressure without medication. Another part already takes blood pressure lowering medication and would like to reduce the dose, for example, in consultation with the doctor. Thus, many come to my hypnosis practice with the desire to actively take health into their own hands and want to change something in the long term. The testimonials show that hypnosis sets something in motion that lies deeper. A deep relaxation, which gives room for positive changes feel most already in the first session what can become more and more in the next days and weeks and affects the health positively. Make yourself while reading easier a picture of how hypnosis helps and can also help you to reduce high blood pressure in the long term.
Hypertension self test
Do I suffer from stress-related high blood pressure?
The following questions may be initial clues as to whether you have elevated blood pressure:
Do you experience isolated episodes of intense internal stress and find it difficult to regulate?
Do you experience any of the following symptoms: inner restlessness, tension, sweating, hot flashes?
Do you sometimes find it difficult to externalize anger, frustration or stress and express your feelings?
Do you have worries, existential fears or problems that preoccupy you?
Do you lead a lifestyle with little exercise or sport, overweight, cigarette consumption or an unhealthy diet?
Are your blood pressure readings higher than 140/90 mmHg?
If you can answer yes to one or more of these questions and feel restricted in your everyday life and living, you should seek medical or therapeutic advice. You may have high blood pressure. Please note that questions are always asked broadly, so it is possible that people who are not affected by hypertension may get a positive result. Not everyone who has difficulty communicating their anger has hypertension.
High blood pressure in Germany
20% of the population in Germany over the age of 18 has high blood pressure according to the WHO definition in 2015 - in a global comparison, the figure is 22% in 2015. Even 37% of the total population in Germany is at risk of high blood pressure. These are frightening figures, so it seems all the more important to deal with it at an early stage and in what way the pressure can be reduced again.
Own representation, Data source: https://de.statista.com/ Question/title: prevalence of hypertension in selected countries in 2015, Source WHO, Survey by WHO, Survey name, WHO - World Health Statistics 2020, Published by. WHO, Origin reference, WHO - World Health Statistics 2020, Page 67, Publication date, May 2020
, accessed 02.11.20
Own presentation, Data source: https://de. statista.com/ Question/title: prevalence of hypertension among adults by world region in 2015, Source WHO, Survey conducted by WHO, Name of survey WHO - World Health Statistics 2020, Published by WHO, Origin reference WHO - World Health Statistics 2020, Page 73, Publication date, May 2020
, accessed 02. 11.20
Own presentation, Data source: https://de.statista.com/ Question/title: proportion of population with hypertension in selected countries, Source Expert(s) (Wolf-Maier et al;Sekikawa, Hayakawa), Survey by Expert(s) (Wolf-Maier et al;Sekikawa, Hayakawa), Survey name, Wolf-Maier et al. Hypertension. 2004, Published by Boehringer Ingelheim, Reference of Origin, Boehringer Ingelheim - Corporate Report 2010, Page 115, Publication Date March 2011
, accessed 02/11/20
Causes and risk factors for high blood pressure
High blood pressure can occur as a primary or secondary condition. Doctors speak of a secondary phenomenon when high blood pressure is the result of another disease or, for example, pregnancy. Hypnosis helps to lower high blood pressure in both cases.
Among the most common causes of high blood pressure are primarily stress and the lack of relaxation. Other factors include obesity, lack of exercise and poor diet, such as too much salt. Smoking and too much alcohol can also increase blood pressure. For all these risk factors and causes of disease, hypnosis is a proven way to lower high blood pressure. Hypnosis helps you just as well with quit smoking hypnosis
, as with lose weight
, reduction of excess weight and the change of wrong eating habits. Thus, with hypnosis you can not only lower high blood pressure, but also reduce the risk factors for high blood pressure.
What consequences can high blood pressure have
The longer high blood pressure persists and is left untreated, the greater the effects on the body can be.
In summary, the consequences of high blood pressure are as follows:.
Long-term damage to organs and vessels.
Affected persons often have a lower performance capacity.
High blood pressure can lead to water retention.
Lower performance can show in private and professional life: psychosocial, somatic and economic consequences.
High Blood pressure and secondary conditions
High blood pressure can therefore cause serious physical complications such as damage to organs, the heart and blood vessels, and can have a negative effect on the brain. It is very important to take symptoms of high blood pressure seriously, so that secondary conditions can be prevented.
Hypertension hypnosis treatment
Treat high blood pressure with hypnosis
But how is it possible that hypnosis helps to permanently lower high blood pressure, while conventional medicine with its medications only achieves any success at all by accepting sometimes severe side effects? The answer is relaxation. In the truest sense of the word. In hypnosis your entire body relaxes. The muscles let go, teeth stop grinding, the heart relaxes and finds its very own rhythm again. At the same time your mind relaxes. It stops getting lost in everyday things. It no longer thinks in circles and what is almost more important, it no longer thinks in conventions. Basically, it no longer thinks at all. He only is, only feels and thus makes room for your inner healers. In this relaxation you will recognize the causes of your high blood pressure and you will find the inner helpers with whom you can lower your high blood pressure together.
Hypnosis helps with stress-related high blood pressure
Perhaps the cause of your high blood pressure is stress. Hardly any area of life is spared from stress today. It accompanies us during our work, is already waiting for us at home when we open the door at the end of work and is always by our side even during sports and leisure time. While we desperately search for relaxation, the tension and time pressure keep us permanently under power. Blood pressure rises, the heart races and even at night we can hardly get any rest. In this situation, how can you even think of lowering your blood pressure without medication? Hypnosis helps you out of the stress trap. With its help you will learn to relax again. You will recognize triggers of stress and find ways to avoid unhealthy stress, you will be able to relax again.
Hypnosis can treat high blood pressure caused by smoking or being overweight
If your high blood pressure comes from being overweight, from smoking or from bad eating habits, you can admit this to yourself without reproach during the relaxation of hypnosis.
Because it is not about guilt, but about healing. Hypnosis works similar to a good psychotherapy. Only much faster, much more efficient and thus actually much cheaper.
So you can use hypnosis not only to lower your high blood pressure, but to make your whole life healthier, more active and happier.
Learn more about how hypnosis helps with quitting smoking
and with losing weight