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Hypnosis for Heartbreak
Overcoming Lovesickness
Supposedly it's not worth it - and yet there's hardly a person over the age of 16 who doesn't know it. The heartbreak. It seduced Goethe into masterpieces and drove his young hero Werther to suicide. Lovesickness is not worth it, and yet it hurts unbelievably. But is that a reason to seek professional help? No, and yes. Whenever the pain of separation doesn't stop, when it dominates life for months or years, lovesickness becomes a burdensome and limiting illness. When heartbreak and separation pain do not stop, hypnosis helps. Because it is never too late for love! Hypnosis Berlin helps you get over the pain of separation. Here you can find space for your heartbreak and gently let it go and it goes even further. Hypnosis opens the way to your subconscious. Here you will recognize your own strengths and become the dream partner you always wanted to be.
Heartache and breakup pain symptoms
How to Recognize Heartbreak
Heartbreak and the pain of separation can manifest themselves in many different ways in those affected. While some experience their heartbreak in silence and withdraw, others seek contact with people and in conversations. However, if the heartbreak does not want to stop and becomes unbearable, those affected suffer from heartbreak and not infrequently from depressive moods.
Lovesickness shows itself in sufferers through different symptoms and reactions at the physical and psychological level:
Lovesickness shows itself in sufferers through different symptoms and reactions at the physical and psychological level:
Physical Symptoms
Heartbreak and separation pain also show physically in the form of palpitations, heart palpitations, tension to dizziness and nausea, abdominal pain, diarrhea and urination can also occur. The body reacts with sadness, feelings of pain and anxiety. Sleep disturbances, including restless sleeping, nightly brooding and nightmares up to insomnia, can also be observed.
Psychological Symptoms
Psychologically, heartbreak and separation pain are manifested by feelings of grief and hurt, repeated circling of thoughts, pain of loss, depressive mood and depression, restlessness and nervousness, dejection and exhaustion, signs of burnout, jealousy, self-doubt and guilt, difficulty concentrating, listlessness, strong feelings of longing, low self-confidence, but also insecurity and feelings of fear such as fear of loss or fear of being abandoned again. In addition, feelings of anger and hatred are not atypical, even aggression.
Hypnosis against lovesickness
It sounds so simple - forget the ex. Of course! What else? After all, it's over. But in many cases it is not so easy. There are many reasons why we are attached to the partnership and do not want to give up what we have become so fond of. It can be love or longing. But it can also be the opposite. Many people think of their ex-partner with so much resentment and anger that they are no more free for a new relationship than those who are still consumed with longing. Hypnosis can help you let go. Hypnosis helps when heartbreak won't go away and helps calm your heart. Hypnosis gently opens the world of the unconscious and leads very slowly into the areas of life where sadness and fears originate. In this way, hypnosis helps you to get to know your own strength and to get in touch with your inner helpers and resources, so that old hurts can heal. In this way hypnosis helps not only for the present, but also for a happy future.
Heartbreak Self-Test
Do I suffer from heartbreak or lovesickness?
The following questions may be the first clues as to whether you are suffering from heartbreak:
If you can answer yes to one or more of these questions and feel restricted in your daily life and living, you should seek medical or therapeutic advice. You may be experiencing separation anxiety and early signs of burnout or depression. Please note that questions are always asked broadly, so it is possible that even people who are not affected by burnout or depression will get a positive result. Not everyone who has heartbreak suffers from burnout or depression.
Lovesickness Facts
Facts about heartbreak in the general population
Heartbreak is a painful process for most people. The statistics in the following graphs (see source) show that people deal with it differently. There are phases in the literature, but each person grieves differently. When asked how those affected deal with heartbreak, in addition to 10% of the women surveyed between the ages of 18 and 69, that they seek professional help, while only 5% of men do so. Others like to name discussions with friends and / or family, cowering at home and let anger and tears run free, do more sports, changes, vacation, destroy old memories, start a new hobby, going out to bars, clubs, parties, increased drinking of alcohol, looking for a new partner, trying to win the partner back, comfort in new affairs, revenge actions and other.
Source Statista:
Own illustration, data source: https://de.statista.com/ question/title: When was the last time you were heartbroken? Source Parship, Survey by Parship, Published by Parship, Origin reference parship.de, Publication date October 2018, retrieved on 2020-10-25
Own illustration, data source: https://de.statista.com/ question/title: When was the last time you were heartbroken? Source Parship, Survey by Parship, Published by Parship, Origin reference parship.de, Publication date October 2018, retrieved on 2020-10-25
Heartbreak causes
Causes of heartbreak, separation pain and grief
Heartbreak is usually caused by the loss or separation from a beloved, close person, by unrequited love or by falling in love with another person despite an existing partnership. Heartbreak is often accompanied by a strong, overpowering longing and a strong desire for everything to be as it was before - for everything to be good again. Those affected often describe that they themselves experienced feelings of abandonment as a child and that this is possibly worst for you in the separation: if your own parents have separated or children or adolescents have repeatedly found themselves in the situation where parents have "almost" separated, the experience seems to repeat itself as an adult. This can be one of the triggers why heartbreak becomes a real, even threatening, illness. Affected people then feel that they are not capable adults in the situation, but regressive, thrown back into the childhood experience of being abandoned, which makes many feel helpless and at the mercy of others and "stuck" in this feeling.
Heartbreak consequences
What consequences can heartbreak and lovesickness have?
It's clear: heartbreak can lead to depression. The longer heartbreak and pain persist and those affected see no way out of the situation, the greater the pressure of suffering. Confidence and hope diminish, those affected feel helplessly at the mercy of others and find it difficult to come out of their listlessness and dejection. Low self-confidence, but also insecurity and feelings of fear, such as fear of loss or fear of being abandoned again, can paralyze and incredibly block feeling joy in everyday life. What is understood today under the term broken heart syndrome, is medically measurable in the heart current curve in the ECG and thus provable.
The consequences of heartbreak and separation pain include:
The consequences of heartbreak and separation pain include:
- Dejection and states of exhaustion, even depression.
- Increased feelings of grief and pain of loss can manifest themselves in private and professional life: psychosocial, somatic and economic consequences.
- Problems in the professional environment up to loss of work.
- Social and emotional withdrawal from friendships and close people.
- Increased risk due to "self-therapy or self-medication".
- Physical symptoms may occur up to Broken Heart Syndrome / Broken Heart Syndrome.
Heartbreak and secondary conditions
Heartbreak can be much more than grief and can lead to mental and physical illness. From insomnia, depression, to consuming feelings of longing that severely limit the ability to cope with normal everyday life. It is not uncommon for those affected to not know how to help themselves out of the situation, and the unfulfilled love drives many to follow social media profiles or even stalk them, as in compulsive behavior. A vicious circle that can pull the affected person further and further into it and signs and symptoms of depression or burnout should definitely be treated - ideally - even before it comes to that! In extreme cases, broken heart syndrome manifests itself on a physical level.
Heartbreak or Broken Heart Syndrome?
When heartbreak becomes an illness: Help against the love pain
If Liebeskummer and separation pain become unbearable the illness - nearly everyone of us was already once left and most left also. Everything completely normally one should think. Yes, being left hurts. At the beginning it is particularly bad. You think your heart is cramping in your body. There are no coherent thoughts, no sleep, your eyes are glued to the phone and your whole body seems to ache. Many of the symptoms are the same as in the beginning of the relationship. There too we had heart palpitations, stomach aches and didn't need sleep. Only back then, everything was rosy. Now, in times of heartbreak, everything is black. It is difficult to tell when grief is still "normal" and when this pain becomes an illness. What should the disease be called?
Broken Heart Syndrome
It is not uncommon for those affected to experience states of exhaustion such as burnout and even depression. Being abandoned hurts. At any age. It is worst when a person was abandoned as a child and has to repeat the experience as an adult. This is one of the triggers why heartbreak becomes a real, even threatening disease. For that, you don't even need to evoke the threat of burnout or depression. A disease that, fortunately, has finally come to the attention of the public. But people who suffer from heartbreak run the risk of getting a completely different disease. One that the vernacular has always associated with the pain of separation.
Broken heart syndrome in separation pain and lovesickness: when the heart breaks.
For a long time, medical experts laughed about it. Today they know it. The heart can break, and this is often enough a consequence of separation pain. Broken heart syndrome manifests itself like a heart attack. The heart current curve in the ECG is changed, the heart enzyme values in the blood are increased. This is triggered by the flooding of the heart muscle with stress hormones. If the condition is not diagnosed for what it really is, patients are treated incorrectly. For example, patients are prescribed beta-blockers and, in the worst case, even undergo surgery.
Heartbreak Hypnosis Treatment
Overcome heartbreak and lovesickness through hypnosis
Hypnosis is a powerful and effective method in the therapy of anxiety, panic attacks and panic disorder. Inner blockages are released, experiences and traumatic experiences are processed. At the same time, important resources are uncovered and strengthened. During hypnosis, the psychological stresses that lead to panic attacks in those affected are uncovered and changed. Thus you recognize, with which the panic symptoms are connected and it can be brought in the Hypnose solutions.
There are sufferers who experience a panic attack almost every day when driving to work. During the hypnosis this again found an entrance to itself and its subconsciousness. The fear of losing his job due to restructuring and not being able to feed his family was greater than he realized. The fear of panic attacks can protect us from seemingly unsolvable problems and distract us. Often panic disorders arise during difficult partnerships with frequent arguments and the constant threat that the relationship could break. Under hypnosis it can be shown that it is a capped separation anxiety, which shows itself outwardly through panic symptoms. Besides that, some people get panic attacks when they want to suppress anger and resentment. Thus, a suppressed anger can quickly be behind an anxiety attack. Therefore hypnosis is a central element to get to the unconscious and actual hidden fears and feelings that are behind it and to work on and dissolve them. In this way, a change can be achieved quickly and self-efficacy and self-control over one's own life become greater and greater again. After the hypnosis session, those affected can once again consciously "be with themselves" in everyday life. Hypnosis helps to lead a life without panic attacks again.
There are sufferers who experience a panic attack almost every day when driving to work. During the hypnosis this again found an entrance to itself and its subconsciousness. The fear of losing his job due to restructuring and not being able to feed his family was greater than he realized. The fear of panic attacks can protect us from seemingly unsolvable problems and distract us. Often panic disorders arise during difficult partnerships with frequent arguments and the constant threat that the relationship could break. Under hypnosis it can be shown that it is a capped separation anxiety, which shows itself outwardly through panic symptoms. Besides that, some people get panic attacks when they want to suppress anger and resentment. Thus, a suppressed anger can quickly be behind an anxiety attack. Therefore hypnosis is a central element to get to the unconscious and actual hidden fears and feelings that are behind it and to work on and dissolve them. In this way, a change can be achieved quickly and self-efficacy and self-control over one's own life become greater and greater again. After the hypnosis session, those affected can once again consciously "be with themselves" in everyday life. Hypnosis helps to lead a life without panic attacks again.
Falling out of love through hypnosis - is this possible?
Is falling out of love through hypnosis possible and how can it work? Hypnosis supports and helps to process the pain of love. In the second place, hypnosis helps to look into the future and to free oneself for one's own needs and everything that can support a person. My experience with people who are going through extreme heartbreak is that stabilization in hypnosis and a supportive reorientation can be important and meaningful.
In hypnotic relaxation, you will be able to contemplate your ex-partner in all tranquility. There will be, as the word implies, a "de-stressing" of the situation. Just as physical pain is significantly reduced in hypnosis, mental pain also disappears in trance. At the same time, your consciousness remains awake and receptive. So you can contemplate and let go of your resentment, your sadness, your disappointment and also your love in peace. At your own pace, just the way you want to. In this way, together with Hypnose Berlin, you will find the way to a future without the burden of your ex-partner.
In hypnotic relaxation, you will be able to contemplate your ex-partner in all tranquility. There will be, as the word implies, a "de-stressing" of the situation. Just as physical pain is significantly reduced in hypnosis, mental pain also disappears in trance. At the same time, your consciousness remains awake and receptive. So you can contemplate and let go of your resentment, your sadness, your disappointment and also your love in peace. At your own pace, just the way you want to. In this way, together with Hypnose Berlin, you will find the way to a future without the burden of your ex-partner.
Hypnosis for lovesickness: cope with lovesickness, let go and get well.
Hypnosis helps when the heartbreak doesn't want to go away. When the pain of separation has turned into depression, when the heartache mutates into broken heart syndrome. In all these cases hypnosis is the right way. It helps you to calm your heart. But it goes even further. Hypnosis gently opens the world of your unconscious. It leads you very slowly into the areas of your life where sadness and fears originate. You do not need to be afraid. You will walk this path step by step. Always at your own pace, and along the way you will get to know your own strength, get in touch with your inner helpers and resources, and together with them you can heal old hurts. In this way, you not only help yourself for the present, you also work towards a happy future. Because if you are afraid of separation, you run the risk of unconsciously setting the course for a new partnership in such a way that you end up with a broken heart.
Overcome the fear of being abandoned through hypnosis
"Please, please don't leave me!" - the end of every relationship begins with this sentence. The greater your heartbreak was, the more intense the pain had been and the longer it lasted, the greater the danger that you will put your new relationship in danger from the beginning due to your fears of separation. Therefore, use hypnosis to comfort yourself in your heartbreak. Use the pain of separation to change your life. Then even the heartbreak will have been worth it. Hypnosis helps you to fall out of love, let go of the relationship and forget about your partner. So that you can again look strengthened into the future. The fear of being abandoned, like most fears, has the tendency to expand. This means as much as they tend to become more as long as this cycle is not broken. Usually the fear becomes greater when moments unconsciously or consciously remind us of certain experiences or past moments in life. Often these memories are actually unconscious and cause people to become more anxious and nervous. The danger of losing oneself in fear and becoming panicky often leads those affected to feel paralyzed and blocked or, just the opposite, to have the feeling that it is absolutely necessary to do something now so that, at least superficially, a safe feeling can re-establish itself. It is important to break this cycle, to discover new possibilities for a free and self-determined life and love - for a fulfilled relationship. Hypnosis gives you new strategies and helps you to overcome fear.
You can find more information about hypnosis and our hypnotherapy sessions in the FAQ section and more specifics about the hypnotherapy procedure here.