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Hypnosis Berlin

Hypnosis for Inner Restlessness
Let go of tension

When life gets shaky, sometimes you don't know why. You feel restless and nervous, like something bad is lurking behind the next door. In such moments you can hardly concentrate, you are tired without being able to sleep and life feels dark and fleeting. Anyone who knows this inner turmoil knows that you can get all too lost in it. The way out is to switch off, just like that. Sounds easy? It is, and hypnosis can help you do it.
Hypnosis for Inner Restlessness - Let go of tension
Image: Hypnosis for Inner Restlessness - Let go of tension

Inner restlessness symptoms

How to recognize inner restlessness and nervousness

Nervousness and the state of inner restlessness can show up in people through different symptoms and bodily reactions. Above all, people experience inner restlessness states quite individually. People who feel restless are less calm, feel a kind of pressure and have the feeling of being permanently rushed. Nervous restlessness also manifests itself physically, for example, nervous people are more easily irritable and are less able to maintain their balance. Inner restlessness can also show physically through back pain, sleep disturbances, stomach pain and upsets such as diarrhea, heart rhythm disturbances or even more (diffuse) feelings of anxiety, insecurity or depressed mood.

Inner restlessness shows itself in people through different symptoms and reactions on a physical and psychological level:

Physical Symptoms
Usually there are physical symptoms that express inner restlessness and nervousness, such as tension, trembling hands, tingling in the body, shaky feeling, sweaty hands, palpitations, heart palpitations, the blood pressure rises, feelings of weakness, trembling, tension, cramping, dizziness, nausea, sweating, hot flashes, feelings of anxiety, breathing problems, rapid heartbeat and palpitations, arrhythmia, high blood pressure (hypertension), rapid breathing and dizziness, muscle twitching, back pain, sleep disorders and sleep problems, Stomach pain and upset such as diarrhea, stomach, intestinal distress, irritable bowel syndrome and the feeling of not being able to "come down". Tension can be the order of the day and have considerable effects: from headaches to back pain.
Psychological Symptoms
Inner restlessness is psychologically very stressful for those affected: Lack of concentration and difficulty concentrating and thus often a drop in performance at work, undifferentiated fear and anxiety, anxiety disorders, feelings of insecurity, feelings of imbalance and dissatisfaction, irritability and the question of what is actually wrong with me can bring negative circling of thoughts. Sufferers often describe burnout and depression and a feeling of being overwhelmed.

What leads sufferers with inner restlessness and nervousness to hypnosis

A large part of our clients have long been looking for something that helps against inner restlessness, nervousness and unexplained states of anxiety and would like to find inner peace again and be in harmony with themselves. Thus, many come to our hypnosis practice with the desire to finally feel more calm and to be able to "come down" again.

Inner restlessness self-test

Do I suffer from inner restlessness and nervousness?

The following questions can be the first clues as to whether you suffer from inner restlessness, nervousness and inner tension:
  • 1

    Do you experience single episodes of intense restlessness that start suddenly?
  • 2

    Do you experience any of the following symptoms: Tension, increase in heart rate and palpitations, sweating, trembling, dizziness, lightheadedness, and feelings of weakness?
  • 3

    Do you find it difficult to come down or do you lack the ability to do so at the moment to regulate yourself and relax?
  • 4

    Can you pinpoint specific stressful moments or situations when inner restlessness increases sharply?
  • 5

    Do you have the impression that you withdraw or avoid certain situations?
  • 6

    Do you experience intense states of restlessness as if out of the blue even in relaxed situations?
If you can answer yes to one or more of these questions and feel restricted in your daily life, you should seek medical or therapeutic advice. You may be experiencing inner turmoil. Please note that questions are always asked broadly, so it is possible that even people who are not affected by it will get a positive result. Not everyone who is restless from time to time suffers from restlessness.

Inner restlessness facts

Inner restlessness and tension are widespread

The numbers are alarming: overload, excessive demands, stress, inner restlessness and states of nervousness are omnipresent for many people in Germany. The following study by Statista also shows us this: more than 30% state that they would like to reduce their stress in everyday life, 26% state that they feel exhausted or burnt out, and a full 21% state that they cannot switch off properly in the evenings and at the weekend. If one considers the dramatic nature of the secondary illnesses that can result from persistent stress, it becomes clear how important it is not to endure inner turmoil for too long.
32 %
of respondents aged 18 and older say, "I would like to reduce my stress in everyday life.
26 %
of respondents aged 18 and over say, "I feel exhausted or burnt out".
21 %
of respondents aged 18 and older say, "I can't really switch off in the evenings or on weekends."

Inner restlessness causes

Causes of inner restlessness and nervousness

There are a number of triggers that lead to inner restlessness and nervousness. Accidents are among them, loss or trauma, difficult life situations, a move, an upcoming decision that needs to be made, a job change, worries and hardships. When it is clear what the cause is, it is often easy to change things in life. But often enough those affected do not find a sufficient reason for the nervousness it remains difficult for many to understand why the body suddenly reacts the way it does in everyday life. And often even when the supposed reasons have long since been resolved. Inner restlessness can be accompanied by diffuse fears and can increase to the point of anxiety. Then it becomes particularly difficult. Because we humans are not at all good at dealing with the fact that there are supposed to be things that we - at least consciously - cannot explain to ourselves. So we search and search. A negative cycle develops in brooding and worrying thoughts and leads to sleepless nights and exhausting days. The longer and more intense this search is, the more restless and nervous we become. A cycle that can be stopped. Namely, when you stop searching for the cause of your inner restlessness on a conscious level and start accepting what is first and take a new step. Hypnosis can help you find solutions that cannot be deduced on a conscious level.

Inner restlessness consequences

What consequences can inner restlessness have?

The longer inner restlessness and nervousness persist and remain untreated, the greater the suffering of those affected. Confidence and hope decrease, those affected feel helpless and doubt themselves more and more.

The consequences of inner restlessness include:
  • Lack of concentration and difficulty concentrating, often resulting in a drop in performance at work.
  • Increased feelings of imbalance, forgetfulness dissatisfaction and irritability can show in private and professional life: psychosocial, somatic and economic consequences.
  • Problems in the professional environment up to loss of work.
  • Significant behavioral changes and withdrawal from perceived stressors and situations that are "too much" for one.
  • Affected individuals have increasing difficulty relaxing, many report sleep problems.
  • Increased risk from "self-therapy or self-medication" such as attempting self-regulation through medication, alcohol, or drugs.
  • Persistent inner restlessness and nervousness can also lower the immune defense due to the increased release of the stress hormone cortisol.
  • Burnout and depression and a feeling of being overwhelmed and stress.

Inner restlessness and secondary conditions

Persistent inner restlessness and nervousness have an impact on the entire organism - physically and psychologically. Those who are under constant tension do not feel activated in a positive sense, but paralyzed: the result can be a feeling of being burnt out. Those affected often feel tired, weary, sad and listless. Burnout and depressive moods and depression, in addition to sleep disturbances and severe physical tension, can lead to a reduced immune defense and make people more susceptible to illnesses of all kinds.

Inner restlessness hypnosis treatment

How hypnosis helps with inner restlessness and nervousness

Hypnosis helps you to fight inner restlessness, release tension and come more into your own power and energy. Hypnosis makes you calmer, clearer in your decisions and helps to release fears and blockages. Hypnosis is a proven way to break this cycle. The effect starts already with the decision to get professional help. Because as of now, the mind has glimpsed the bright glimmer of a way out. He has found another occupation, which keeps him from dealing with the inner turmoil and the fear behind it again and again. Even though this is far from enough, even though the effect may be so small that it is not even noticed at first glance - it is a first step. Inner restlessness and nervousness have a tendency to expand and become more and bigger as long as this cycle is not broken. We become more restless and nervous, the danger is there to lose ourselves in it. Therefore, it is even more important to break this cycle, to discover new possibilities for a free and self-determined life in peace. Hypnosis gives you new strategies and helps you to overcome inner restlessness, tension and nervousness.

Preliminary talk against nervousness and inner restlessness

The second step will be clearer, more noticeable. It is the preliminary talk in a calm atmosphere. Yes, now your mind is agitated - and it has a reason for it. After all, it is experiencing something new, something exciting and interesting. The conversation takes place in a pleasant room, but not yet in the hypnosis room. This first conversation is all about you, and getting to know each other. There is no judgment, no "don't be like that" and no "oh how awful it all is." Use the space to talk about your hopes and fears. Formulate your goals and your biggest fears and show your doubts that you take them seriously.

Regain calm in hypnosis and let go of tension

Here we go. Maybe your mind will be excited again. Maybe the nervousness is a little less than before, because not everything is new anymore, maybe a little bigger. But already when you take a seat in the comfortable hypnosis chair, you will feel the relaxation. You become calmer, your thoughts stop going round and round in the same circle, your nervousness disappears. Soon your breathing becomes more regular, your heartbeat slows down and your brain activity also becomes calmer, as if you were concentrating very intensely on one thing. Now you are ready to experience your own inner self. You will meet old familiar inner helpers and get to know new supporters who will help you to pacify your inner restlessness.

Hypnosis Berlin provides treatments for restlessness, nervousness and states of tension

Already after the first session there is a significant change. Your inner restlessness becomes less, you learn to control it better with the help of your breath. In the course of the next sessions exciting things will happen.
Maybe you will find the age-old cause of your nervousness, maybe you will recognize the very current situation that makes you unhappy and nervous. Whatever is behind your nervousness and inner turmoil, in a few sessions you will learn more about it. Recharge your batteries with hypnosis: This self-knowledge is always the first step towards improvement. But for things to get really good, you need strength and courage to change things. This power also lies dormant in you. Especially if you have a lot of fears, you also have a lot of courage - because both come from the same energy. Through hypnosis you will find contact to your subconscious again. Blockages are released, fears disappear as if by themselves and you have access to your very own power reserves again. So treat yourself to the good life, with hypnosis you make your life easier. You get in touch with yourself and learn to deal better with difficult, scary but also with beautiful and happy situations. Because if you are in contact with yourself, you really live a self-determined life.

Discover a sense of peace, calm and relaxation through hypnosis and hypnotherapy

Slight irritability, sweating, restlessness can be very limiting in the long run - for oneself and often also for the whole family. Something seems to be wrong and so many have already had several examinations carried out - without a diagnosis. At the same time, the desire to finally be able to breathe deeply again and relax, to be able to do everyday things normally again, increases.

More Information

Hypnosis Appointment Booking

The first hypnosis session usually lasts 120 minutes and includes getting to know each other, a detailed anamnesis and your first hypnosis.
After booking an appointment in the online calendar, you will receive detailed information about your hypnosis session by email and will receive the hypnosis e-book free of charge when you book the first session. Follow-up appointments usually last 90 - 120 minutes, depending on the current situation and the resulting needs.
You can find detailed information about the prices under Hypnosis Prices.
Smaller topics and issues can sometimes be solved in one session. In particular, hypnosis for smoking cessation takes place in one intensive session. More complex issues that accompany people longer are treated in four sessions on average. Hypnotherapy is to be understood as a short therapy. There are also exceptions where I support clients over several years at their express request.
Usually clients come for a follow-up appointment at an interval of 1 to 4 weeks. I have had very good experiences with a session interval of 1 to 2 weeks. I would like to emphasize here that in my experience this depends on the topic and the client.
Under the following link you can select and book your appointment yourself in the online calendar: Make an Appointment.
You will receive an invoice for each session. This does NOT show any fee codes of the GebüH and does not contain any diagnoses. The session is to be paid privately at the end of the session in cash or with EC card. The practice does NOT bill public and private insurances.
You can find more questions and answers in the Hypnosis FAQ section - frequently asked questions about hypnosis.

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