Coping

Coping, coping strategies, or stress management is dealing with stress that is burdensome, which is an important topic area in hypnosis: generic term for techniques that deal with physical and psychological stress that is burdensome. Each of us has a limit as far as stress is concerned. Once this is reached, it is important to know different coping strategies to avoid exhaustion syndrome. A good way to tackle dangerous permanent stress is hypnosis. Here the client can not only relax, but also find an access to his resources and to new solution possibilities more precisely said coping strategies.