Daily Hassles are efforts, or more precisely, stresses of everyday life. Individually, they are trifles, but taken together they can become a serious problem and contribute to the development of symptoms and the chronification of stress. Permanent stress can become very dangerous and at the expense of mental and physical health. In particular, it has a negative effect on sleep and the ability to relax, and can result in dangerous sleep disorders and stress reactions. In the case of stress and stress symptoms, hypnosis is an effective method to really come down again and let the whole body relax. Hypnosis can bring body and mind back into harmony and possibly resolve unconscious conflicts that have led to tension or even permanent tension.