There are several types of hypnosis, including ablation hypnosis. This means that the hypnosis takes place without the presence of a hypnotist or therapist. Nevertheless, it is not self-hypnosis, the suggestions are given to the client from the outside in the sense of external hypnosis. Ablation hypnosis therefore means a trance without the presence of a hypnotist more precisely hypnotherapist, but by means of an audio file or video. This can be done, for example, through an audio file or video via Youtube. However, it is important to know that this type of hypnosis is usually not as effective as classical hypnosis. This is mainly because you do not know the hypnotist personally, and therefore the suggestions are not tailored to your very specific needs. The interaction between two people, which also takes place during hypnosis, is important for the overall process.