The so-called eustress is the more positive form of stress. Here, pleasant and sometimes even inspiring tasks and challenges trigger stress. True, it challenges us, but in a positive sense. This is the case, for example, when you work on something that you enjoy and that matches your abilities. The result at the end also triggers joy in you. A typical example would be planning a wedding. This special day is longed for and working towards it is stressful, but also fun. Eustress often leads to us surpassing ourselves. But eustress can also lead to mental and physical exhaustion and is not always healthy, which is why hypnosis can be useful here. With hypnosis you can manage to achieve more relaxation and inner peace.