When you are in the flow, everything runs as if by itself. Many know this when working, when the work is done quickly, without stress and great effort and everything goes easily from the hand. Or also from activities that are fun without having to think about it. Time flies by and you become completely absorbed in something, like reading a good book or watching an interesting movie. In hypnosis, the flow state means something similar. It is the flowing boundaries between the waking state and sleep, in which one forgets more and more about the outside world. In this state of trance, people relax and are in the here and now. Everything begins to "flow." Flow occurs not only under hypnosis, but also in other relaxation methods, meditation, yoga, in practiced activities that we can routinely do without thinking about it, such as making music, painting, or even doing chores.