HypnoBirthing enables a natural birth. It is a birth method that uses hypnosis to empower women and expectant mothers. Attitudes towards childbirth are changed and hypnosis allows women to feel empowered. Many women go into childbirth with fear and thoughts of painful and scary images. What premonition a person goes into a situation with can significantly affect the situation. Marie Mongan developed the HypnoBirthing method based on the Dick-Reads method. In her work, Marie Mongan gives expectant mothers tips and exercises that help to achieve a positive attitude towards birth. It involves instructions for self-hypnosis, breathing exercises and gentle alternatives to medical language. Hypnosis also provides pain relief during childbirth.