Hypnosis helps to calm and quiet the inner critic. Self-doubt is something that many know. They evoke the inner critic in us, who usually expresses himself with negatively occupied and exaggerated criticism. The inner critic can make it very difficult for us to accept and love ourselves. In hypnosis, the topics of self-confidence, self-assurance and self-love play a frequent role. Hypnosis makes it possible to enter the subconscious mind and eliminate the inner critic and reason. This makes it possible for the suggestions to be better received and, above all, accepted.