Relaxation hypnosis is a name for a hypnosis application, which primarily serves the physical and mental relaxation. While hypnosis is generally considered to achieve various goals, change or to relieve pain and disorders or to cope with problems, relaxation hypnosis is purely about physical relaxation. Here stress can be reduced and clients regenerate on the physical level, which in turn has an influence on the mental level. Relaxation hypnosis relieves restlessness and helps with sleep problems. It has a profound and healing effect on mental and psychological restlessness. Thus, relaxation hypnosis can also be purposeful and bring about a noticeable change.