The self-healing trance is often equated with the term health trance. It uses the interaction of body and mind and the ability of the inner healing and regulating abilities. Using a self-healing trance can provide people with pain-free time, strengthen the immune system and provide inner balance. A healing trance can be used in self-hypnosis as the term here indicates, it is also used in hypnosis practice by the hypnotherapist. The self-healing trance or self-healing hypnosis comes completely without words. The hypnotist initiates the hypnosis and helps the client to get into a deep trance by stimulating so-called hypogynic zones. There, the client gains access to himself and his own inner healer. This method goes back to Prof. Dr. Antonio Carreiro from Brazil, who believes that hypnosis does not require words and is thus most helpful.