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SMART-Goals
SMART represents an acronym for so-called well-formedness criteria of goal formulations. In detail, SMART means:
- Sense-specific
- Measurable
- Attractive
- Realistic
- Terminated
In hypnosis or NLP, it is assumed that success stands and falls with the formulation of goals. Thus, it is important to adhere to certain criteria when goals are set and want to be achieved.
Hypnosis Berlin
You can find more information about hypnosis and our hypnotherapy sessions in the FAQ section and more specifics about the hypnotherapy procedure here.