What happens during the first hypnosis session?
Hypnosis appointment - from anamnesis, goal to hypnosis
Before the hypnosis begins, the anamnesis takes place. This conversation is about your wishes and together we define an objective for the hypnosis session. In addition, you will be informed in detail about the application and the method and open questions about hypnosis and medical hypnotherapy can be answered.
The first hypnosis
Following this, you will experience your first hypnosis. During hypnosis you are in a pleasant deep relaxation and at the same time concentrated. In this trance state, the subconscious is open to pleasant images, thoughts and dream-like sceneries which brings a great positive potential for change. Depending on the objective for the hypnosis, old and outdated habits and attitudes can be changed in this way. There is room for alternative and new ways of dealing with the said problem or issue. And so it is often that the first positive and desired changes also show up in the first hypnosis session.
More information about your first appointment can be found here: Your first hypnosis appointment
. And in this post about the state of trance and hypnosis: What does hypnosis feel like?