How does behavior typically change after hypnosis?

Directly after hypnosis you may not yet feel so much or perceive great changes. This is because the suggestions also have a posthypnotic effect and only settle into the subconscious for the next few days. Some clients think that they have not been hypnotized at all and that hypnosis has not worked for them. But give yourself some time, hypnosis is a long-term affair.

Exactly how you will feel after hypnosis is a subjective matter. Some clients feel little change at first, others are tired or somewhat sleepy, still others feel focused and alert. It is best to feel deeply after hypnosis, but most clients report a relaxed and pleasant state after hypnosis. After each session, there will be a debriefing session where you can get rid of and report anything that is bothering you around hypnosis.

Here you can find more information about the effectiveness and sustainability of hypnosis: